You did it. You broke down and joined a gym.
Unfortunately, gym anxiety is a real thing. And it’s one of the reasons that 67% of people who sign up for a gym membership, never go to the gym. And 80% who join don’t make it past May.
Maybe you don’t like the crowd, you feel intimidated by people who seem to be pros, or you feel self-conscious about doing squats in front of strangers.
Not to worry. We have some gym tips to help you beat the gym anxiety once and for all, so you can have a successful, enjoyable workout.
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