Why Am I Not Losing Weight?—Unexpected Weight Loss Road Blocks

You’ve reached a frustrating point in your efforts, and you HAVE to ask yourself, “Why am I not losing weight?” You’ve tried everything, but you just can’t seem to catch a break! What do you do? How do you find a solution for a problem that seems like it has NO solution? We feel your pain. And so many others do, too! So the first step is to remind yourself that you’re not alone, the second step is to keep reading—we probably have some answers for you. The Problem: You’re […]

Foods That Cause Body Fat

Body fat can be a mysterious thing, and the foods that cause body fat can be obvious or sneaky! Do any of the following foods appear regularly in your diet and your kitchen? If so, it might be time to rethink that way you eat! 1) The Color Of Your Carbs? As crazy as it might sound, it MATTERS. Carbs that are marketing or labeled as “white” or “bleached” often lack nutrients and have been processed far away from their pure, most nutritional form. Think of white bread, pasta, rice, […]

4 Ways To Handle Weight Loss Plateau

The weight loss plateau is all too familiar for anyone who is attempting to lose weight, but especially for those undergoing extreme weight loss. Knowing how to handle the weight loss plateau is difficult, but we’ve got the answers! In the beginning, you’re shedding the pounds as your body transforms itself into a fat-burning machine. And then…you stop losing the weight so quickly. You’re down to the last 10-15 pounds you want to lose and they just don’t seem to budge! You’ve plateaued. Your body has hit a point where […]

Healthy Weight Range: What it is and How to Get There

It’s hard to understand what your healthy weight range is when everyone is so different. A healthy weight range for you will not be the same as the next person’s ideal weight. So how exactly do you figure that out? There has to be some standard weight rules for everyone, right? Here, we give you more insight into how you can more accurately discover your own healthy weight range so you can better customize your weight loss efforts to your personal needs to set an achievable goal. Why knowing your […]