Exercise

Why Am I Not Losing Weight?—Unexpected Weight Loss Road Blocks

You’ve reached a frustrating point in your efforts, and you HAVE to ask yourself, “Why am I not losing weight?” You’ve tried everything, but you just can’t seem to catch a break! What do you do? How do you find a solution for a problem that seems like it has NO solution? We feel your pain. And so many others do, too! So the first step is to remind yourself that you’re not alone, the second step is to keep reading—we probably have some answers for you. The Problem: You’re […]

4 Ways To Handle Weight Loss Plateau

The weight loss plateau is all too familiar for anyone who is attempting to lose weight, but especially for those undergoing extreme weight loss. Knowing how to handle the weight loss plateau is difficult, but we’ve got the answers! In the beginning, you’re shedding the pounds as your body transforms itself into a fat-burning machine. And then…you stop losing the weight so quickly. You’re down to the last 10-15 pounds you want to lose and they just don’t seem to budge! You’ve plateaued. Your body has hit a point where […]

How To Lose Weight And Build Muscle

Losing weight and building muscle are two processes that go together more than most would assume. In fact, you’re more successful at losing weight if you build muscle and vice versa! Knowing how to lose weight and build muscle is a good start to achieving your personal health and fitness goals. The Difference Between Weight Loss And Fat Loss: Many people use the terms “weight loss” and “fat loss” interchangeably, assuming that the only weight they can possibly lose is in the form of fat. NOT TRUE. It is entirely […]

What To Eat After A Workout

The importance of eating before you workout seems straightforward enough, but knowing what to eat after a workout can be a bigger challenge. Especially when all you want to do is reward your healthy habits with something totally unhealthy! Why Post-Workout When you workout, your body expends stores of glycogen derived from carbohydrates to provide the energy it needs. However, you muscles store a lot of extra energy in the form of protein, and when they are tired, they have to recover! Muscle exhaustion after a hard workout tends to […]

Gym Tips: 7 Ways To Beat Gym Anxiety

You did it. You broke down and joined a gym. Unfortunately, gym anxiety is a real thing. And it’s one of the reasons that 67% of people who sign up for a gym membership, never go to the gym. And 80% who join don’t make it past May. Maybe you don’t like the crowd, you feel intimidated by people who seem to be pros, or you feel self-conscious about doing squats in front of strangers. Not to worry. We have some gym tips to help you beat the gym anxiety […]

The Best Workouts To Whip You Into Shape

Sometimes, you don’t have a ton of time to work out, you don’t have the equipment, or you don’t have that fancy gym membership. We gathered the inside scoop on the most effective and efficient workouts that will whip you into shape and have you sucking wind (in the best way possible, we promise.) Burpees Why they’re great: The burpee is a full-body movement, working just about every muscle group while providing great cardio and strength training.It is efficient, requires no equipment, and uses your body weight to strengthen and […]

5 Ways Your Lunch Break Is Killing Your Weight Loss Goals

Who knew your lunch break and your weight loss goals had a relationship? Your lunch break is a precious hour of free time you really should use wisely, and that’s why this little piece of time can make or break healthy habits and determine whether or not you reach your weight loss goals. Here are five ways your lunch break could be preventing you from reaching your weight loss goals. 1) You Don’t Take A Break Your lunch break is there for a reason: to step away from the work […]

Injury Prevention: 6 Ways to Beat Injury and Still Get a Workout

If you’ve played sports or exercised for a consistent period of time, you know injuries come in to play. Utilizing key injury prevention tips can help you stay ahead of the hurt, take off some stress and keep you in the game. We all know that regular workouts are key to being in great shape and reaching weight loss goals, but sometimes too much of a good thing can lead to injuries that sideline our bodies and our goals. 1) Warm Up/Cool Down Get your heart and your body ready […]

Motivation to Lose Weight – 18 Ways to Staying Motivated

It’s easy to get a flicker of motivation, but for most people that flicker can quickly go out. And without that motivation to lose weight, so many people end up quitting on their goals to reach weight. For so many people that flicker is sparked at the beginning of the year, but unfortunately goes out by the end of January. Whether you’re feeling motivated now, or lack the motivation to lose weight today, these tips can help you stay motivated and on track to reach your weight loss goals. 1. […]

Why Choose TrimUltra

When it comes to weight loss, there are so many challenges that keep us from actually reaching our weight loss goals. Finding the time to go to the gym, finding time to cook meals, a lack of energy, cravings, the diet of others you’re around and the list of reasons why can go on and on. TrimUltra has been developed to help support your efforts to lose weight. Of course, it’s not going to give you more time, but can help in a variety of ways so you stop making […]