Why Am I Not Losing Weight?—Unexpected Weight Loss Road Blocks

You’ve reached a frustrating point in your efforts, and you HAVE to ask yourself, “Why am I not losing weight?” You’ve tried everything, but you just can’t seem to catch a break! What do you do? How do you find a solution for a problem that seems like it has NO solution? We feel your pain. And so many others do, too! So the first step is to remind yourself that you’re not alone, the second step is to keep reading—we probably have some answers for you. The Problem: You’re […]

Herbs For Weight Loss

What if we told you the way to weight loss might be in your cup of tea, or your spice cabinet? That’s right. Nature provides us with herbs for weight loss, and sadly they can get overlooked sometimes! Most of the following herbs are easy to find in teas, or can be consumed as supplement capsules and in your diet. 1) Green Tea Full of antioxidants, Green tea is thermogenic in that it helps heat production in your body so that it burns fat faster. Green tea also controls the […]

What To Eat For Dinner To Lose Weight

Though every meal plays an important role in how you go about losing weight, dinner can be the most challenging. When it’s the end of the day and you’re tired and hungry, it’s hard to keep in mind what to eat for dinner to lose weight. Especially when you’re impatient and just want something easy. We have the tips and tricks that will help you eat a healthy, weight-loss friendly dinner! No Empty Calories during Dinner You don’t need that slice of garlic bread, it just looks and smells delicious. […]

Easy Weight Loss Tips

Easy weight loss tips are not easy to come by, and when you do find them they aren’t always easy. However, let’s say “easy” means weight loss doesn’t involve expensive juicing regimens, a steep gym membership, or turning your life on its head just to reach small milestones. Our easy weight loss tips are just that–easy! They’re simple changes in every day life to help you reach your milestones and your ultimate goal. 1) Water We love water. We write about it a lot because, frankly, it’s very underrated! Drinking […]

How To Suppress Your Appetite

Knowing how to suppress your appetite can help you reach weight loss goals by decreasing your chances of binge eating, giving in to unhealthy cravings, or eating out of boredom. Don’t get us wrong—we’re all for eating when you’re hungry. But knowing how and when to suppress your appetite will work in your favor in the long run! 1) Eat a Good Breakfast Eating a good breakfast kick starts your body and your day with nutrients. When you eat breakfast, you are literally braking a fast—the long fast your body […]

Smart and Healthy Snacking

Snacking doesn’t have to be the enemy when it comes to weight loss and health goals. In fact, if done correctly, healthy snacking is one of the best things you can do for your body to keep it energized and nourished throughout the day while helping you overeat and consume too many calories. But what can you do to make snacking your ally rather than your enemy? We take a look at smart and healthy snacking that can ensure your snacking is good for your efforts to lose weight. Know […]

Stick To Your Weight Loss Resolution

January is over, but that doesn’t mean your weight loss resolution has to be! Though your efforts may be lagging, and your morale might have plateaued, you can stay strong with these tips to keep you on track. Track Your Progress: Try and think back to what your life was like when you first started this journey. How did you feel? How did you look? What was your health like? Assess how far you’ve come: maybe you’ve already lost a few pounds, maybe some of your clothes are a little […]

Food Cravings And How You Can Tackle Them

Food cravings tend to catch us unaware and then attack full-force. But if you’re craving the world’s saltiest pretzel, want to quench your thirst with a soda, or you’re fantasizing about a late-night ice cream run, chances are your body is telling you something more important. This post is your guide to responding to food cravings in a way that works to your advantage instead of throwing your healthy habits off track. Related: Learn More about How to Stop Food Cravings Have A Built-In Cheat Day: Be nice to yourself! […]

Motivation to Lose Weight – 18 Ways to Staying Motivated

It’s easy to get a flicker of motivation, but for most people that flicker can quickly go out. And without that motivation to lose weight, so many people end up quitting on their goals to reach weight. For so many people that flicker is sparked at the beginning of the year, but unfortunately goes out by the end of January. Whether you’re feeling motivated now, or lack the motivation to lose weight today, these tips can help you stay motivated and on track to reach your weight loss goals. 1. […]