Healthy Eating Tips

Eating healthy can feel a lot like household chores: a monotonous, necessary evil. In a world as fast-paced as ours, taking care of our bodies suddenly becomes another thing on the to-do list, rather than the ultimate priority. Our healthy eating tips will help you make healthy eating exciting, easy, and good. 1) Keep Snacks Handy When you have an accessible snack on the go, you’re less likely to over eat when you DO finally take a lunch break, and you’ll stay energized during your busy day. We’re not talking […]

Getting Rid Of Belly Fat: 7 No-Fail Tips

Getting rid of belly fat is not a walk in the park, and trimming down that spare tire around your middle will require more than doing hundreds of crunches every day. In general, most of us find that getting rid of belly fat is the hardest part of weight loss. We’re here to give you the inside scoop on shedding your belly fat quickly and effectively! 1) Start In The Kitchen: There’s a saying that goes, “You get fit in the gym, but lose weight in the kitchen.” And truer […]

What To Eat For Dinner To Lose Weight

Though every meal plays an important role in how you go about losing weight, dinner can be the most challenging. When it’s the end of the day and you’re tired and hungry, it’s hard to keep in mind what to eat for dinner to lose weight. Especially when you’re impatient and just want something easy. We have the tips and tricks that will help you eat a healthy, weight-loss friendly dinner! No Empty Calories during Dinner You don’t need that slice of garlic bread, it just looks and smells delicious. […]

Healthy Weight Range: What it is and How to Get There

It’s hard to understand what your healthy weight range is when everyone is so different. A healthy weight range for you will not be the same as the next person’s ideal weight. So how exactly do you figure that out? There has to be some standard weight rules for everyone, right? Here, we give you more insight into how you can more accurately discover your own healthy weight range so you can better customize your weight loss efforts to your personal needs to set an achievable goal. Why knowing your […]

Easy Weight Loss Tips

Easy weight loss tips are not easy to come by, and when you do find them they aren’t always easy. However, let’s say “easy” means weight loss doesn’t involve expensive juicing regimens, a steep gym membership, or turning your life on its head just to reach small milestones. Our easy weight loss tips are just that–easy! They’re simple changes in every day life to help you reach your milestones and your ultimate goal. 1) Water We love water. We write about it a lot because, frankly, it’s very underrated! Drinking […]

How To Suppress Your Appetite

Knowing how to suppress your appetite can help you reach weight loss goals by decreasing your chances of binge eating, giving in to unhealthy cravings, or eating out of boredom. Don’t get us wrong—we’re all for eating when you’re hungry. But knowing how and when to suppress your appetite will work in your favor in the long run! 1) Eat a Good Breakfast Eating a good breakfast kick starts your body and your day with nutrients. When you eat breakfast, you are literally braking a fast—the long fast your body […]

I Need to Lose Weight

So You need To Lose Weight… You’ve been really honest with yourself. You’ve said it. “I need to lose weight.” But now what? Now that you’ve decided you could afford to shed some pounds, it’s time to stop thinking about it and start DOING it. So now that you’ve said those five little words “I need to lose weight”, what happens next? Beginning a weight loss journey can be difficult, confusing, and discouraging, but it doesn’t HAVE to be! If you know what steps to take, you can get the […]

Getting Rid Of Belly Fat 101

Belly fat doubles your risk of death. As alarming as that statement is, it’s true. Belly fat is always undesirable in so many ways: it messes with your wardrobe, your self esteem, and on a much more serious level, it can jeopardize your health when it begins to pack in around your internal organs even doubling your risk of death. Getting rid of belly fat is a great goal to have when you want to look and feel great, but it’s generally more difficult than most people think. Use our […]

(Healthy) Summer Drink Recipes

It’s that time of year. Spring and warm weather are here and it’s the perfect weather to enjoy your favorite cold drinks. You have more daylight than ever, you throw your windows open, and your front porch has become your best friend in the evenings. Unfortunately, our favorite drinks are often riddled with empty calories, way too much sugar, and chemicals that we can barely pronounce. Below is our guide for flavorful, refreshing summer drink recipes that won’t add inches to your waistline! Frozen Mint “Lemonade” : Ingredients: ¼ cup […]

Gym Tips: 7 Ways To Beat Gym Anxiety

You did it. You broke down and joined a gym. Unfortunately, gym anxiety is a real thing. And it’s one of the reasons that 67% of people who sign up for a gym membership, never go to the gym. And 80% who join don’t make it past May. Maybe you don’t like the crowd, you feel intimidated by people who seem to be pros, or you feel self-conscious about doing squats in front of strangers. Not to worry. We have some gym tips to help you beat the gym anxiety […]